Greek chicken kebabs with flat potatoes, salad and homemade tzatziki - Under 500 calories!
lunch-tuna mayo stuffed red pepper, a hardboiled egg, salad with onions,cherry tomatoes,spinach,cucumber,onion and celery all topped with cayenne pepper
Yesterday’s lunch / light boursin, smoked chicken and veg on toasted sour-dough
Putting on weight is not a crime. One gets carried away with one’s diet and neglects the consequences of eating too much. Once a person achieves more weight, they tend to think that there is no way back. This is a wrong mindset. The best way to tackle this problem is by following the seven naturalweight lossprograms.
1. Be Positive
Motivation and inspiration is the core of all things. In the quest for weight loss, one must have a positive mindset. It is the mindset which enables one to achieve great goals. It is a general belief that a person always get what he strives for… .